Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Episode 7 - Grounding into Fall & Winter
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In this nourishing seasonal episode, we explore the Ayurvedic wisdom of fall and winter... the Vata time of year when the body, mind, and spirit naturally crave more warmth, rhythm, and rest.
Join me as we slow down, breathe deeply, and reconnect with grounding rituals that support the nervous system and soothe Vata’s tendency toward anxiety, dryness, and overwhelm.
Together, we move through seasonal lifestyle practices, comforting food rituals, the beauty of warm oil therapies like Abhyanga, Svedana and Shirodhara, and gentle ways to honor your inner winter. This episode is an invitation to soften, to release, and to return home to yourself during the quiet seasons.
If you’re longing for simplicity, nourishment, and a deeper sense of ease, this one is for you.
Root, restore, and let your whole being exhale.