Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Episode 8 - The Feminine Reclamation
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In this episode of Root & Restore, I explore the sacred feminine through the lens of Ayurveda intuition, cycles, rest, and inner wisdom. I share a tender personal reflection from the holiday season and invites you to soften, listen to the body, and remember that healing doesn’t come from pushing, but from honoring our natural rhythms. This is an invitation to reclaim rest, receive support, and return home to yourself.