Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Ayurvedic Yoga Nidra - Deep Rest & Inner Balance
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this guided Ayurvedic Yoga Nidra, I explain the practice as a form of conscious rest, a space between waking and sleeping where healing unfolds naturally. Designed to calm the nervous system and restore balance, this episode invites you to remain relaxed, receptive, and supported throughout the journey.