Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Ojas, Tejas & Prana : The Subtle Energies of Radiance
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In this episode of Root & Restore, An Ayurvedic Way of Life, we explore Ojas, Tejas, and Prana... the subtle energies that shape vitality, clarity, and life force. Through an Ayurvedic lens, I share how these energies influence how we digest life itself, not just food, and how slowing down, nourishing the body, and tending to the breath can restore inner radiance. This episode is a gentle invitation to protect your energy, reconnect with your breath, and cultivate a steadier, more luminous way of being.