Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Pitta Dosha - The Energy of Transformation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Root & Restore — An Ayurvedic Way of Life, I explore Pitta dosha, the energy of transformation, digestion, and inner fire.
Through a gentle opening with the grounding and cooling mantra sounds LAM & VAM, I invite you to soften the intensity of fire and reconnect with the stabilizing elements of earth and water.
Pitta governs not only how we digest food, but how we process life, our thoughts, emotions, and experiences. When balanced, it brings clarity, confidence, and purposeful action. But when excessive, it can lead to burnout, inflammation, irritability, and a constant sense of pressure.
In this episode, you’ll learn:
- The role of Pitta in the body and mind
- Signs of balance vs. imbalance
- How modern life can aggravate excess fire
- Nourishing foods and simple lifestyle practices to cool and support Pitta
- A deeper, more compassionate approach to ambition, perfectionism, and self-expectation
This is an invitation to shift from striving… into softness.
To tend to your inner fire with care, rather than force.
Take a breath, place a hand on your heart, and return to rhythm.
May you be grounded.
May you be nourished.
May you move gently with the rhythms of life.