Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
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As we move deeper into spring, you may notice your body feeling a little heavier, slower, or more congested — this is the energy of Kapha.
In this episode, I begin to go a little deeper into my teachings, sharing simple, grounded Ayurvedic tools to help you move through this seasonal shift with more ease. We explore what Kapha is, how it shows up in the body and mind, and how the transition from winter to spring can create feelings of stagnation, allergies, and low motivation.
You’ll learn gentle ways to bring balance back into your day through small shifts in your morning routine, digestion, movement, and daily rhythm.
This is not about doing more… it’s about doing things differently, with intention, warmth, and awareness.
If your body has been asking for lightness, clarity, and movement… this episode is for you.