Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
The Girl who left Kernow - an episode on Prakriti, Vikriti & finding her way home
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What happens when you spend thirty years becoming someone the world needed you to be… and then one day, you remember who you actually are?
In this episode I’m sharing something personal, and weaving it through two of Ayurveda’s most profound concepts: Prakriti, your original nature, and Vikriti, the imbalance that accumulates when we drift from it for long enough.
This one is for anyone lost in a life that doesn’t quite feel like theirs.
Your Prakriti is not gone. She has never left.
Keep living in rhythm… not resistance.