Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Sankalpa - 6 years in the making
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This week’s episode is a deeply personal reflection on intention, transformation, and trusting the path even when you cannot yet see where it is leading.
I share how the unraveling of my life six years ago became the beginning of something new, the quiet planting of a sankalpa, or heartfelt intention. From early mornings loading trucks at UPS, to yoga teacher training, massage school, building Root & Restore, and now preparing for a journey to Africa that has lived in my heart for eighteen years, this episode is about the discipline, surrender, and trust required to bring a vision to life.
We explore tapas, dharma, Ishvara Pranidhana, and santosha, the inner fire to keep going, the courage to return to your true path, the willingness to release the outcome, and the humility to receive what arrives.
This is a story of motherhood, rebuilding, manifestation, and finally stepping back into the woman who was there all along.
Plant the intention. Tend the flame. Trust the timing.
Keep living in rhythm… not resistance.