And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 23 – What’s the Difference Between Confidence and Self-Worth?
Confidence is how you perform in the room — self-worth is how you feel when you leave it. This episode unpacks the key differences between outward certainty and inward value, and why one can’t replace the other. We explore how self-worth is built, why it can lag behind even the most successful lives, and how to recognise the quiet signs that it's growing. If you look strong on the outside but still doubt your core value, this episode is your starting point.