And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
Podcasting since 2025 • 212 episodes
And How Does That Make You Feel?
Latest Episodes
EP 211 — How to Build Confidence When You Feel Like a Fraud
Feeling like a fraud—even when you’re doing well—is more common than you think. This episode explores imposter syndrome, where it comes from, and how to build real, internal confidence that isn’t shaken by self-doubt.
•
Episode 211
•
5:15
EP 210 — Why Do I Hate Compliments?
If compliments make you cringe instead of smile, this episode is for you. We unpack why praise can trigger discomfort, rejection, or even shame—and what that reveals about your self-worth. Learn how to receive validation without shutting down.
•
Episode 210
•
4:35
EP 209 — How to Rebuild Contact (If You’ve Been Estranged Too Long)
Reconnecting after long-term estrangement can feel impossible — but it is possible. In this episode, we explore the psychology of repair, what makes reconnection safe, and how to reach out without reigniting old wounds.
•
Episode 209
•
5:52
EP 208 — When Estrangement Is the Only Way (How to Cope If You’ve Tried Everything)
Sometimes walking away really is the healthiest choice — but it comes with grief, guilt, and doubt. This episode offers grounded guidance for navigating the emotional fallout of cutting ties, especially when nothing else has worked.
•
Episode 208
•
4:58