And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
Podcasting since 2025 • 38 episodes
And How Does That Make You Feel?
Latest Episodes
EP 37 – Can You Ever Really Trust Someone Again After They Cheat?
Rebuilding trust after betrayal is possible — but it’s not about forgetting. This episode walks you through the stages of healing, what trust looks like after infidelity, and how to tell if someone is actually safe to trust again.
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Episode 37
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5:48
EP 36 – Why Do People Cheat — Even If They Love Their Partner?
Love and betrayal can coexist — and that’s what makes cheating so painful. This episode unpacks the emotional, psychological, and relational reasons why people cheat despite feeling love, and how to understand what it really says about...
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Episode 36
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5:26
EP 35 – Why Do I Struggle to Say No — Even When I Want To?
You want to say no… but something in you freezes. This episode unpacks the fear, guilt, and nervous system wiring behind your “yes” reflex — and gives you 4 clear tools to start saying no without shame.
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Episode 35
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4:31
EP 34 – Why Do I Apologise Even When I Haven’t Done Anything Wrong?
Sorry for existing? If that sounds familiar, this one’s for you. We explore the link between chronic apologising, low self-worth, and fear of conflict — and how to unlearn this reflex and speak from a place of grounded confidence.
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Episode 34
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4:57
EP 33 – Why Do I Feel Like a Bad Person When I Set Boundaries?
Setting boundaries isn’t mean — but if you grew up around guilt or emotional enmeshment, it might feel that way. This episode explores why you associate boundaries with being “bad,” and how to rewire your nervous system to feel safe being firm....
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Episode 33
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5:15