And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
Podcasting since 2025 • 210 episodes
And How Does That Make You Feel?
Latest Episodes
EP 209 — How to Rebuild Contact (If You’ve Been Estranged Too Long)
Reconnecting after long-term estrangement can feel impossible — but it is possible. In this episode, we explore the psychology of repair, what makes reconnection safe, and how to reach out without reigniting old wounds.
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Episode 209
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5:52
EP 208 — When Estrangement Is the Only Way (How to Cope If You’ve Tried Everything)
Sometimes walking away really is the healthiest choice — but it comes with grief, guilt, and doubt. This episode offers grounded guidance for navigating the emotional fallout of cutting ties, especially when nothing else has worked.
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Episode 208
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4:58
EP 207 — How to Know If You’re Being Emotionally Abused — Or Just Challenged
It’s not always easy to tell the difference between emotional abuse and a hard relationship dynamic. This episode breaks down the key signs, grey areas, and how to trust your own internal compass.
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Episode 207
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4:46
EP 206 — The Problem With “Protecting Your Peace” Culture
Not everything that feels uncomfortable is toxic. In this episode, we unpack the modern trend of cutting people off for the sake of “peace,” and why growth sometimes comes from staying — not escaping.
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Episode 206
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4:29
EP 205 — How to Set Boundaries With Family Without Burning It All Down
Setting boundaries with family can feel like walking a tightrope — one wrong move, and the whole thing collapses. This episode gives you a grounded framework for setting clear, respectful limits while still preserving connection (when possible)...
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Episode 205
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6:11