And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 26 – Why Can I Show Compassion to Others — But Not to Myself?
You’re the first to support others — but the last to extend the same kindness inward. This episode dives into where that double standard comes from, how internalised shame twists your self-talk, and why self-compassion is the foundation of emotional resilience. We’ll explore how to shift your inner voice from critic to coach, without losing accountability or drive. If you're tired of being kind to everyone but yourself, this one will help you turn that warmth inward.