And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 27 – What Does It Actually Mean to Love Yourself?
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Self-love gets thrown around as a vague buzzword — but what does it actually look like in real life? This episode makes it practical: from how you speak to yourself, to the small promises you keep, to the boundaries you hold when no one’s watching. We’ll dismantle the myth that you have to feel worthy before acting like it, and show you how to build self-respect one decision at a time. If you’re ready to stop waiting for self-love to arrive and start living it — start here.