And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 32 – Why Do I Always Put Other People’s Needs Before Mine?
Being thoughtful is one thing — but losing yourself in other people’s needs is something else. In this episode, we unpack where this pattern begins, why it’s so hard to break, and how to reclaim space for your own wants without guilt.