And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 185 — Stop Comparing Yourself to Social Media… It’s Not Reality
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Let’s talk about what you don’t see on social media.
In this episode, we unpack the false intimacy and invisible edits that fuel comparison spirals.
You’ll learn how to spot the psychological tricks behind the scroll — and how to stay grounded in your real, messy, meaningful life.
This isn’t about logging off — it’s about seeing through the performance. And not letting the highlight reel dictate how you feel about yourself.