And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 186 — How Past Betrayal Shapes Your Present Relationships
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Ever feel like you can’t trust — even when you want to?
This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.”
We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down.
Because you deserve relationships where you’re not always waiting for the rug to be pulled.