And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 187 — Why Trust Feels Unsafe — Even With Good People
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You’ve found someone kind. Consistent. Safe.
So why does it still feel risky to let your guard down?
In this episode, we unpack why trust can feel unsafe — even when there’s no red flag in sight. We explore the nervous system’s role in protection, how old betrayal patterns keep you scanning for danger, and the silent belief many carry: “It’s not safe to need anyone.”
If you’ve ever felt guilt for being “too guarded,” this one will help you understand the wisdom behind that defense — and how to gently soften it.