And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 189 — Can You Trust Again After Being Hurt?
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The most common question we hear after heartbreak or betrayal is:
Can I ever trust again?
In this episode, we walk through what rebuilding trust actually looks like — step-by-step. Not rushing. Not pretending. But relearning safety at your own pace.
We cover what trust isn’t (it’s not just forgiveness), how your body holds the memory of betrayal, and why “being over it” is very different from being ready.
If you’ve closed off to love, friendship, or even therapy — this episode is for you.