And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 202 — Before You Cut Someone Off, Try This First
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We live in a culture that encourages quick cut-offs in the name of “protecting your peace” — but real boundaries require more than silence. In this episode, we unpack what you can try before you end a relationship for good: how to communicate limits clearly, how to stay in your power without needing control, and how to walk away with integrity — if it comes to that.