And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 204 — Are You Setting a Boundary — Or Just Avoiding a Conversation?
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Not every “boundary” is actually a boundary — sometimes it’s fear in disguise. In this episode, we explore the difference between healthy limits and emotional shutdown, how to tell when you’re avoiding instead of asserting, and what real, growth-oriented boundaries sound like — even when they’re hard to set.