And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 218 — The 7 Daily Habits That Quietly Improve Your Mental Health
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Real mental health change rarely comes from dramatic breakthroughs. It comes from small, consistent habits that retrain your brain and nervous system over time. In this episode, we explore seven simple daily practices that quietly build stability, resilience, and emotional strength from the inside out.