And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 219 — 10 Small Changes That Can Lift Low Mood Faster Than You Think
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Low mood often feels overwhelming, but meaningful shifts can begin with surprisingly small actions. This episode breaks down ten realistic changes—grounded in psychology and neuroscience—that can gently lift your mood and restore a sense of movement, energy, and hope.