And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 221 — 7 Ways to Reset Your Mind When You Feel Stuck in Life
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Feeling stuck doesn’t mean you’re failing—it often means something inside needs to shift. This episode unpacks the psychology of stuckness and offers seven powerful mental resets to help you regain clarity, direction, and forward movement without needing to overhaul your entire life.