And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 222 — The Hidden Cost of Ignoring Your Emotional Needs
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ignoring your emotional needs can look like strength on the surface, but over time it carries a quiet psychological cost. In this episode, we explore what emotional needs really are, why so many people learn to suppress them, and how reconnecting with your inner world becomes the starting point for genuine healing.