And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 224 — How to Stop Catastrophising During War
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When tension rises, your mind can quickly jump to worst-case scenarios. But imagining disaster over and over doesn’t prepare you — it exhausts you. In this episode, we explore why your brain defaults to the worst, how catastrophising fuels anxiety, and practical ways to interrupt the spiral without denying reality.