And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 226 — Should You Limit News Exposure During Conflict?
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When tensions rise and headlines are constant, staying informed can quickly turn into feeling overwhelmed. But is limiting your news consumption responsible — or necessary for your mental health? In this episode, we explore the psychology behind crisis news exposure, how constant updates affect your nervous system, and how to stay informed without becoming emotionally overloaded.