The Yoga Heart Mind Podcast
The Yoga Heart Mind Podcast
Latest Episodes
#175 After the Peak
A shorter contemplation today on something I’ve been feeling into deeply since returning from retreat: integration.Retreats, ceremonies, workshops and other peak experiences can be incredibly powerful. We step outside the usual ma...
#174 The Three Guṇas: Understanding the Energies That Shape Our Lives
The ancient Yogic teachings describe three fundamental qualities that shape our experience of life: tamas (inertia), rajas(activity), and sattva (clarity).In this short contemplation, we explore the guṇas not as labe...
#173 - The Yoga of Ordinary Life
Yoga isn't only found in retreats, caves, or on the yoga mat.It's found in washing the dishes.Listening deeply to someone you love.Meeting frustration without immediately reacting.Preparing a meal with care.Walking barefo...
#172 Preparing the Body for Radiance — The Forgotten Foundations of Practice
In so much of modern wellness culture, it’s easy to rush toward the practices.The yoga class.The meditation.The gym.The breathing technique.The cold plunge.And while these practices can absolutely suppo...
171: Clarifying the Natural State: Direct Recognition & Embodied Living
In this episode I explore what it means to clarify the natural state — not as something to attain or construct, but as something already here, quietly present beneath the noise, the striving, and the constant movement of mind.This is a c...