The Yoga Heart Mind Podcast
The Yoga Heart Mind Podcast
Latest Episodes
#173 - The Yoga of Ordinary Life
Yoga isn't only found in retreats, caves, or on the yoga mat.It's found in washing the dishes.Listening deeply to someone you love.Meeting frustration without immediately reacting.Preparing a meal with care.Walking barefo...
#172 Preparing the Body for Radiance — The Forgotten Foundations of Practice
In so much of modern wellness culture, it’s easy to rush toward the practices.The yoga class.The meditation.The gym.The breathing technique.The cold plunge.And while these practices can absolutely suppo...
171: Clarifying the Natural State: Direct Recognition & Embodied Living
In this episode I explore what it means to clarify the natural state — not as something to attain or construct, but as something already here, quietly present beneath the noise, the striving, and the constant movement of mind.This is a c...
#170 Amy Landry - Ocean of Yoga — Returning to the Source
There’s a version of yoga that has become familiar in the modern world—shaped by performance, aesthetics, and commercialisation.And then there is Yoga as it has always been.In this conversation, I sit down with Amy Landry—teac...
#169 Dr Harsh Agrawal - Ayurveda 101: Doshas, Gunas & the Intelligence of Healing
In this episode I sit down with Dr Harsh Agrawal, CMD of Vardan Ayurveda Nilayam in Rishikesh, for a grounded and insightful conversation exploring Ayurveda as a living science — one that bridges tradition, nervous system regulation, and...