The Yoga Heart Mind Podcast
Each week Stuart and Jo dive deep into a wide range of topics, all focused on inspiring humanity to evolve into a more balanced and harmonious existence. They host on the podcast experts from all kinds of different fields. Movers and shakers that are opening hearts and minds in Yoga, health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. These are raw and honest conversations with no script. With these conversations I intend to provoke, educate, inspire and empower you to discover, unfold and awaken your fullest potential.
Episodes
161 episodes
#163 Wake Up, Grow Up, Clean Up and Show Up
In this episode, we delve into the transformative framework introduced by philosopher Ken Wilber, encapsulated in the principles: Wake Up, Grow Up, Clean Up, and Show Up. These concepts offer a comprehensive approach to personal and spiritual d...
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35:13
#162 The Dance of Light, Magnetism & Water
Join me as I chat about live, heath and spirit.As mentioned, here are some links:Please use the following link to get the best red light technology available:htt...
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1:03:56
#161 Release, Recalibrate & Renew
A cntrespace weekend retreat with Stuart and Cam Watkins featuring live soundscape by Matthew Hatch.January 11-12, 2025Join us for this powerful immersive weekend of authentic Yoga and connection, blissful soundscapes and intellig...
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49:37
#160 Cultivating Silent Intelligence
After an unexpected hiatus filled with home renovations and globe-trotting adventures with my daughter, I'm excited to reconnect with you all. Much love as we journey onward together.So much gratitude to the sponsor...
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57:04
#159 I AM THAT
Please join us for a practice to help wake us up to who we Truly are. Join us November 1st in Perth City for the next
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1:02:00
#158 - not this, not that
We're back, baby!So much gratitude to the sponsors of this show:https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEiYour discount code is: WA...
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29:56
#157 Jo Tastula & Stuart Watkins - Our Yogic Studies Programme
We're so proud of the graduates of our teacher trainer course! Well done Yoga Heart Mind crew! Many of you have been asking if we'll be doing the YTT again next year. We won't be, but we're very excited about this advanced studies programme.
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55:56
#156 Elena Brower - Softening Time
Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999.After graduating Cornell University in ...
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43:53
#155 Tully O'Connor - Liberating Love, Personal Freedom and Thriving Relationships
Tully is a committed father and husband who has a deep passion for supporting people to access their full creative potential in life, love and leadership.Known for his down-to-earth approach, Tully speaks about complex intimate issues w...
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1:27:30
#154 Benjy and Heather Wertheimer - The Yoga of Devotion
Benjy and Heather Wertheimer have been leading kirtan (sacred chanting) worldwide since 2001 as the duo Shantala. They are known for their special gift of bringing the audience into a vast and loving experience through their unique blend...
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1:01:24
#153 Corey White - Authenticity, Courage & Humour
After sell out shows at Perth and Adelaide Fringe, the other boy from Bassendean Corey White returns for one night only in Fremantle. I'll be going. If you want to join us and the WA community
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1:24:40
#152 Ryan Rowlands and Jaime Duff - Brotherhood Awakening
Ryan Rowlands and Jaime Duff are the founders of of @holistika_au and @brotherhoodawakeningJoin these two beautiful...
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1:07:51
#151 Eric Schwarz - The Naked Potency of Yoga
Eric Schwarz is a Yoga Teacher and a life coach. His teaching style is engaging, empowering and creative, embracing the full potential of body, mind and spirit. Eric was voted best yoga instructor in Washington, DC in 2016 and his s...
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1:08:46
#150 Jo and Stu - The Heart of the Middle Path
We're back!And we're inviting you on our upcoming online retreat.Here are the details:https://courses.yogaheartmind.com/courses/heart-of-the-middle-pat...
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36:53
#149 Harshada David Wagner - Sadhana, the Guru & Yoga
Harshada David Wagner is a master meditation instructor, author, artist, dad, and wisdom teacher with more than 25 years of teaching experience. Classically trained in the wisdom traditions of Yoga, Bhakti, Vedanta, and Tantra, his teachings co...
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1:26:26
#148 Daniel Simpson - The Truth of Yoga
Daniel Simpson is a former foreign correspondent turned yogi who worked for such publications as Reuters and the New York Times. He first encountered yoga on a trip to India in the 1990’s. That experience left many ...
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56:04
#147 Details on our upcoming training
FROM LEARNT KNOWLEDGE TO EMBODIED WISDOMSolar Return Teacher Training 500HrsA year long journey into the heart and mind of YogaThis 500 hour advanced online program has been designed by Jo, Stuart and incredible guest te...
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1:02:42
#146 Cameron Norsworthy - Integrating the FLOW
Cameron Norsworthy is a coach, keynote and TEDx speaker, author, and founder and CEO of The Flow Centre.Cameron has been a junior British tennis player and awarded the Outstanding Academic Achievement Prize for reports surrounding flow ...
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1:26:25
#145 Erin Granat & Machete Bang Bang - Planning Your FUNeral
Jo talks with filmmakers, Erin Granat and Machete Bang Bang, about their upcoming film Moon Manor. They get deep and real into the raw topics, such as the right to choose assisted dying, suicide and the death of a parent.
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1:32:11
#144 - From Wuhan to my Nasal Pharynx with Jo and Stu
Join Jo and Stu for this overdue musing on their current happenings.Much gratitude to the sponsors of Yoga Heart Mind!ww.solemechanics.com.au 15% off with promo code WAT...
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1:12:44
#143 Lisbeth Scott - The Healing Power of Music
Lisbeth Scott is a composer/ singer/songwriter/multi-instrumentalist and producer based in Los Angeles, California. She has recently completed scores for Universal's feature All My Life and ...
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1:09:05
#142- Exciting News Regarding Our Teacher Training
Registration for our upcoming Teacher Training will be available soon! We can’t wait to share this with you all!
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24:03
#141 Ava Irani - Functional Spirituality
Join Stuart Watkins and Ava Irani in this candid and humble conversation.Yogi/ philosopher inspiring an intentional life.📍 W.A.🔮 Studio @SpandaSchool🍃 Silent Retreats in ...
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1:36:00
