#163 Wake Up, Grow Up, Clean Up and Show Up Artwork

The Yoga Heart Mind Podcast

Each week Stuart and Jo dive deep into a wide range of topics, all focused on inspiring humanity to evolve into a more balanced and harmonious existence. They host on the podcast experts from all kinds of different fields. Movers and shakers that are opening hearts and minds in Yoga, health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. These are raw and honest conversations with no script. With these conversations I intend to provoke, educate, inspire and empower you to discover, unfold and awaken your fullest potential.

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The Yoga Heart Mind Podcast

#163 Wake Up, Grow Up, Clean Up and Show Up

April 10, 2025 • Stuart and Jo

In this episode, we delve into the transformative framework introduced by philosopher Ken Wilber, encapsulated in the principles: Wake Up, Grow Up, Clean Up, and Show Up. These concepts offer a comprehensive approach to personal and spiritual development, guiding individuals toward a more integrated and awakened life.

Wake Up refers to the process of spiritual awakening, recognizing our true nature beyond the ego and experiencing a deeper connection with the universe. This awakening aligns with the enlightenment experiences described in various spiritual traditions.

Grow Up involves advancing through stages of psychological and emotional maturity. It emphasizes the importance of developing empathy, ethical understanding, and cognitive complexity, enabling us to navigate life's challenges with greater wisdom and compassion.

Clean Up addresses the necessity of confronting and integrating our personal shadows—the unconscious aspects of our psyche that influence behavior and perceptions. Engaging in this inner work leads to greater self-awareness and authenticity.

Show Up is about actively embodying our insights and growth in the world. It calls us to participate fully in life, contributing our unique gifts in service to humanity and the planet.

These interconnected dimensions form a holistic path to self-realization and societal contribution. By embracing them, we can cultivate a more conscious, mature, and engaged presence in the world.

For a deeper exploration of these concepts, you might find Ken Wilber's audio program, Kosmic Consciousness, insightful.

Additionally, Ken Wilber's talk titled "Wake Up, Grow Up: Enlightenment in the 21st Century" offers further perspectives on these transformative principles

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