Spill it With Rios!
This podcast is all about navigating your way around life regardless of what season of life you are currently in. 'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.
Spill it With Rios!
Episode 41: Burnout: What can I do? (Interview with Audrey Rose)
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This week my girl Audrey Rose is back!
For those that do not know her, here is a small bio about today's guest:
-Audrey Rose is a motivational speaker and burnout mentor, who has turned her struggles into a pursuit to live a life full of passion. She teachers others how to create a life they are excited to wake up for. Her journey through depression, burnout, and anxiety have created a resulting love for helping others through this journey has led her to creating the "Ready to Rise" podcast, an online community and also mentoring programs.
Check out below on how to stay connected with Audrey and text "Hello Audrey Rose" via DM to learn all about the burnout healing and prevention movement.
Audrey Rose social media:
@helloaudreyrose
Helloaudreyrose.com/bliss
#readytorisepodcast
Thank you for continuously supporting this podcast!
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Personal account: @bestofness_
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