Spill it With Rios!
This podcast is all about navigating your way around life regardless of what season of life you are currently in. 'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.
Episodes
132 episodes
Let's Get Back to It: Update Talk with Sylva Vallejo
In this fun episode, I had the pleasure in catching up with my girl Sylvia! Come and listen in on this update of an episode with us!Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that...
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Season 3
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Episode 26
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34:14
Go For It Series: Authentic Conversations with Rob Lawless (Robs10kfriends)
I had the honor in speaking with an old friend during this podcast episode. For those that do not know who Rob is, he is the founder of Robs10kfriends and started this journey back in 2014. We got to the nitty gritty updates since Rob and I spo...
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Season 3
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Episode 25
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24:20
I Am Back and This is Where Life be Life-ing :)
It has been a whole month and to be quite honest with you, I did not think this was a break I really needed. This was also a break that I was not expecting nor was I anticipating to be away this long. I summed it up quickly in this episode but ...
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Season 3
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Episode 24
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13:26
The Roots, The Branches, and The Leaves
From the famous line Tyler Perry's Madea: "Roots, Branches, and Leaves." People in our lives' roles and what does it mean.Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could...
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Season 3
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Episode 24
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26:51
Go For It Series: How Do You Do It? GO FOR IT!
Remember, GO FOR IT.Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwi...
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Season 3
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Episode 23
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12:09
Go For It Series: Making a Difference (Pep Talk Update!!)
We keep it short and sweet with this episode. You can make a difference in the world in so many ways. If you have not heard EPISODE 19 of Spill it With Rios, we are bringing it back 2 years later!!!Kacia Ghetmeri: EmpowerHer Podcast (htt...
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Season 3
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Episode 22
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18:11
Leadership GOALS! GO BIRDS!!!
GO BIRDS!!! Listen in on an update on the importance of being a leader. We will dive more this month in the importance of being a leader. This episode is a pre-lude into what we are going to be talking about for the month of Februar...
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Season 3
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Episode 21
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16:42
Go For It Series: Put Your Mind to It (Sports Edition Mix)
Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say ...
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Season 3
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Episode 20
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15:17
Tell Me Something Good!
Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say ...
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Season 3
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Episode 19
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9:15
Go For It Series: Continue to Take That Leap of Faith
Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say ...
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Season 3
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Episode 18
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17:43
Myths and Reality of a Blended Family (Part 1)
Myths vs Reality pertaining to Blended Families... Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on yo...
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Season 3
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Episode 17
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14:37
Go For It: Let's Return to that TOXICITY to THE SENDER.
Full circle a year later: We all deal with toxicity in our lives, whether we want to deny it or not. It is unfortunate how sometimes it becomes a part of our daily lives. In this episode, I sit down and talk about how we can deal with ...
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Season 3
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Episode 16
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13:12
The WHY in Doing Zumba (My Story Part 2)
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!Personal account: @bestofness_
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Season 3
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Episode 15
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18:09
Go For It Series: Adelante con TU Historia (Mi Historia)
In this bilingual episode, what better way to than to reintroduce myself but in two of the three languages I (comfortably) fluently speak. What better way than to get the story from one of the sources?! I'm going to GO FOR IT and talk about my ...
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Season 3
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Episode 14
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17:59
Bienvenida a Spill it With Rios ;)
This episode is (almost) completely in Spanish and now a part of the pivot the podcast is going. I am so excited and hope you enjoy & join on the continued journey :)Thank you for continuously supporting this podcast!If you enjo...
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Season 3
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Episode 13
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9:43
Go For It Series: Let's Do This 2025!
Go For It Series continues on! Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and ...
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Season 3
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Episode 12
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8:44
Hello 2025! Welcome to the Story!
Beginning of the 2025 Spill it ERA!Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and t...
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Season 3
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Episode 11
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11:16
(TBT) Go For It Series: Take ACTION into Your PASSION (Interview with Dolores Adriaanse)
THROWBACK TO START THE NEW YEAR!!!!In this episode: Being able to get in gear up mode to keep up with what you are passionate about is SUPER important. Going with your GUT feeling to TAKE ACTION to what you are passionate about is what ...
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Season 1
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36:02
Game Over of the 2024 ERA
The end of an era. Last episode of 2024 is here!!Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your soci...
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Season 3
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Episode 10
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15:59
(TBT) Go For It Series: Finding Gratitude Everyday
The LAST throwback and Go For It Series episode of 2024! What better way than the episode that took off when the podcast started: GRATITUDE. When was the last time we acknowledged something in our life? We chat about this in this w...
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Season 1
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12:23
Inside LIMITLESS with Janae Smith, Cameron Brown, and Tila Thomas
Spillers!!! You guys are in for a treat because we have a whole CREW with us this episode. I am so honored to have the dream team of Limitless on the podcast for this episode!! Listen in as they talk about what the film is about, the journey in...
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Season 3
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Episode 9
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40:34
(TBT) Go For It Series: Know YOUR Path to Alginment (Interview with Janae Smith)
This throwback takes us back to one of the VERY first episodes of the podcast!! This is such a great memory because it reminds me of how the podcast got started, who I was reaching out to, and what topics I wanted to talk about. This i...
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Season 1
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33:19
(TBT) Go For It Series: Imposter Syndrome Much?
This throwback episode was one of my favorites in 2024. The description below speaks for itself when we talk about IMPOSTER SYNDROME.Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite ...
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Season 1
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10:56
Line Dancing to Life (Interview with DJ Ashley Rose)
Today's episode I had the pleasure and great honor to speak with my dear friend Ashley (many know her as DJ Ashley Rose). Ash is a mama of 3 beautiful kids, entrepreneur and a line dancing instructor. The theme of 2024 with Ashley ...
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Season 3
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Episode 8
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29:46
(TBT) Go For It Series: Go For Your PASSION (Interview with Veronica Jiminez)
THROWBACK THURSDAY! I had to bring back throwbacks with one of my young guests who has been absolutely killing it in her business while balancing her life in between! Let's bring it back to Veronica's story and her journey with Vero's treats!
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Season 2
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24:16