Spill it With Rios!
This podcast is all about navigating your way around life regardless of what season of life you are currently in. 'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.
Episodes
141 episodes
Where in the World Have I Been?!
Listen in as I am back from the hiatus of the hiatus hiatus. I am officially back friends!!Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this p...
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Season 3
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Episode 35
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10:08
Stay Kind (Regardless of the Craziness)
The world we live in right now is one of the most confusing and unwell moments from my perspective. Got real with you on this short episode friends but keep trucking along. Always know there's a safe space for you here in Spill it With Rios.&nb...
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Season 3
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Episode 34
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12:48
Go For It: Future ESOL Teacher WHAT?!
I agreed to do what?! You read the title right. An ESOL teacher. As a volunteer of course. This is completely out of my comfort zone as I would not even attempt to try to teach. I COMMEND so much to all the teachers out there! Let's dive in wit...
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Season 3
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Episode 33
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20:39
Life Will Continue to Life
How has life been nowadays. I do what I do with Spill it With Rios podcast because it is the ins and outs of what podcasting as a wife, mom and full-time employee (while volunteering and zumba-ing). It's a lot but there is nothing wrong with ho...
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Season 3
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Episode 32
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20:32
Allow Me to RE-Introduce Myself
This is a re-introduce myself episode and what I have been really doing lately. Let's recap shall we?!Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and s...
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Season 3
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Episode 31
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22:57
Go For It Series: The Blended Journey Continues
This Go For It Series we dived back into Blended Families. We know hard topics in blended families often revolve around establishing roles, managing conflicting parenting styles, and addressing emotional baggage from past relationships. Communi...
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Season 3
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Episode 30
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18:54
AAPI Heritage Month
Happy May and Happy Asian American Pacific Islander month!! I wanted to do a quick episode to talk about how this month encourages broader conversations about AAPI history, culture, and experiences, helping to combat stereotypes and misconcepti...
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Season 3
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Episode 29
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12:13
Go For It Series: RAW OPENNESS with Jade Bradwell
We get raw and down to the nitty gritty in this episode on the Go For It series!! I had the honor in speaking with Jade Bradawell. She is a single mother of 3 toddlers age 4 and under. Life took a turn in her life where she was overweight, abus...
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Season 3
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Episode 28
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34:11
Where have I been?! Hiii :)
I AM BAACCCKKKK!Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithri...
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Season 3
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Episode 27
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7:49
Let's Get Back to It: Update Talk with Sylva Vallejo
In this fun episode, I had the pleasure in catching up with my girl Sylvia! Come and listen in on this update of an episode with us!Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that...
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Season 3
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Episode 26
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30:54
Go For It Series: Authentic Conversations with Rob Lawless (Robs10kfriends)
I had the honor in speaking with an old friend during this podcast episode. For those that do not know who Rob is, he is the founder of Robs10kfriends and started this journey back in 2014. We got to the nitty gritty updates since Rob and I spo...
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Season 3
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Episode 25
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22:54
I Am Back and This is Where Life be Life-ing :)
It has been a whole month and to be quite honest with you, I did not think this was a break I really needed. This was also a break that I was not expecting nor was I anticipating to be away this long. I summed it up quickly in this episode but ...
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Season 3
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Episode 24
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12:00
The Roots, The Branches, and The Leaves
From the famous line Tyler Perry's Madea: "Roots, Branches, and Leaves." People in our lives' roles and what does it mean.Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could...
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Season 3
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Episode 24
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23:31
Go For It Series: How Do You Do It? GO FOR IT!
Remember, GO FOR IT.Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwi...
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Season 3
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Episode 23
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10:43
Go For It Series: Making a Difference (Pep Talk Update!!)
We keep it short and sweet with this episode. You can make a difference in the world in so many ways. If you have not heard EPISODE 19 of Spill it With Rios, we are bringing it back 2 years later!!!Kacia Ghetmeri: EmpowerHer Podcast (htt...
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Season 3
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Episode 22
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16:46
Leadership GOALS! GO BIRDS!!!
GO BIRDS!!! Listen in on an update on the importance of being a leader. We will dive more this month in the importance of being a leader. This episode is a pre-lude into what we are going to be talking about for the month of Februar...
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Season 3
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Episode 21
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15:16
Go For It Series: Put Your Mind to It (Sports Edition Mix)
Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say ...
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Season 3
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Episode 20
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13:51
Tell Me Something Good!
Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say ...
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Season 3
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Episode 19
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9:15
Go For It Series: Continue to Take That Leap of Faith
Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say ...
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Season 3
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Episode 18
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17:43
Myths and Reality of a Blended Family (Part 1)
Myths vs Reality pertaining to Blended Families... Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on yo...
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Season 3
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Episode 17
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14:37
Go For It: Let's Return to that TOXICITY to THE SENDER.
Full circle a year later: We all deal with toxicity in our lives, whether we want to deny it or not. It is unfortunate how sometimes it becomes a part of our daily lives. In this episode, I sit down and talk about how we can deal with ...
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Season 3
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Episode 16
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13:12
The WHY in Doing Zumba (My Story Part 2)
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!Personal account: @bestofness_
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Season 3
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Episode 15
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18:09
Go For It Series: Adelante con TU Historia (Mi Historia)
In this bilingual episode, what better way to than to reintroduce myself but in two of the three languages I (comfortably) fluently speak. What better way than to get the story from one of the sources?! I'm going to GO FOR IT and talk about my ...
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Season 3
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Episode 14
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17:59