Spill it With Rios!
This podcast is all about navigating your way around life regardless of what season of life you are currently in. 'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.
Podcasting since 2022 • 146 episodes
Spill it With Rios!
Latest Episodes
The Beauty of Intergenerational Friendships
Friendship has no age limit. In this episode of Spill it With Rios, we explore the unique beauty of intergenerational friendships—the kind of relationships that connect us across decades and change the way we see the w...
•
Season 3
•
Episode 40
•
10:38
Breaking Cycles, Building Legacies
In this powerful episode of Spill it With Rios, we dive into what it means to heal generational patterns and create new paths for our families. From unspoken cultural expectations to the habits passed down through sile...
•
Season 3
•
Episode 39
•
16:03
Back to School in a Blended Family: Managing Transitions, Schedules & Emotions
Back-to-school season can be stressful enough—but when you're part of a blended family, there’s a whole new layer of coordination, communication, and emotion involved.In this episode, we're talking about how to make the back-to-...
•
Season 3
•
Episode 38
•
17:01
Unexpected Friendships: The Bonds You Never Saw Coming
In this episode, we're talking about the connections that surprise us the most—unexpected friendships. You know the ones: the people who show up in your life from the most random places, backgrounds, or situations, and somehow become e...
•
Season 3
•
Episode 37
•
15:48
The Beginning Conversation - Unpopular Opinions
In this episode, we dive into the world of unpopular opinions—those bold, honest takes that challenge the norm and spark real conversations. From everyday hot takes to deeper reflections on why it's important to speak your truth, we're...
•
Season 3
•
Episode 36
•
12:55
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
EmpowerHER
Kacia Ghetmiri
Ready To Rise
Audrey Rose
Philly Sports Now
The Philly Gamer
The Kind Mind Project
Emily Helderman
don't tell anyone
imane anys
Out of the Pods
Out of the Pods
