Spill it With Rios!
This podcast is all about navigating your way around life regardless of what season of life you are currently in. 'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.
Podcasting since 2022 • 148 episodes
Spill it With Rios!
Latest Episodes
Integrity vs. Doing What’s Right: Are They the Same?
Is integrity the same as doing what’s right? At first it might seem that way—but there’s a big difference. In this episode of Spill it With Rios, we dive into how integrity is more than single choices; it’s a lifestyle of consistency, ...
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Season 3
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Episode 42
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23:06
Navigating Friendships as an Adult
Friendships used to be simple—playdates, school lunches, hanging out after class. But as adults, maintaining friendships gets… complicated. Between busy schedules, moving to new places, different life stages, and endless responsibilities, stayi...
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Season 3
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Episode 41
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18:19
The Beauty of Intergenerational Friendships
Friendship has no age limit. In this episode of Spill it With Rios, we explore the unique beauty of intergenerational friendships—the kind of relationships that connect us across decades and change the way we see the w...
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Season 3
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Episode 40
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10:38
Breaking Cycles, Building Legacies
In this powerful episode of Spill it With Rios, we dive into what it means to heal generational patterns and create new paths for our families. From unspoken cultural expectations to the habits passed down through sile...
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Season 3
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Episode 39
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16:03
Back to School in a Blended Family: Managing Transitions, Schedules & Emotions
Back-to-school season can be stressful enough—but when you're part of a blended family, there’s a whole new layer of coordination, communication, and emotion involved.In this episode, we're talking about how to make the back-to-...
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Season 3
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Episode 38
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17:01
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