Take A Breath offers breathing techniques and health and lifestyle tips to help ordinary people live extraordinary, healthy lives.​Take A Breath is for those wanting to achieve better health, happiness and performance by creating balance in this high paced, stressful world we now live in.​Our approach is heavily influenced by the ‘mismatch’ theory of evolution, health and disease. That is, we have created a huge mismatch between the bodies we have inherited from our hunter-gatherer ancestors and the modern culture and lifestyle we have created.​Yet, of all of the factors of living that influence our health and performance, breathing remains one factor that we know the least about and take completely for granted.​As health practitioners working with breathing for many years, we have seen the fantastic benefits of breathing for health, performance and happiness.​Combining this knowledge with other health and lifestyle tips, we help you take a breath from the modern world, and get the most out of your life.​Join us for the exploration into optimal living. You won’t regret the outcomeFind health and harmony through the power of breathing.