Reverse the Post-Op Regain
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
Podcasting since 2022 • 118 episodes
Reverse the Post-Op Regain
Latest Episodes
How to Trust Yourself Around Food Again
Have you ever felt like you just can’t trust yourself around food anymore?There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can ...
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11:11
How to Plan Your Meals When You’re Overwhelmed
Do you ever feel like meal planning is just too much? Between work, family, life and getting what you need nutritionally for the surgery, it can be challenging. You might find you don’t have time to think about what to eat—so you ei...
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7:27
Mindful Eating After Bariatric Surgery: Tune Into Your Body and Take Control of Weight Regain
Are you eating on autopilot and wondering why the weight is creeping back on after bariatric surgery? In this episode, I am diving into the transformative practice of mindful eating. Learn how to reconnect with your body’s hunger an...
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13:09
3 Ways Old Habits Sneak Back After Bariatric Surgery (and How to Stop Them)
After bariatric surgery, old habits have a sneaky way of creeping back in, threatening the progress you’ve worked so hard to achieve. In this episode, I dive into the three most common ways these habits resurface—like mindless snacking, emotion...
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12:17
Timing Your Exercise & Diet Around Your Menstrual Cycle
Did you know your menstrual cycle can impact your energy levels, cravings, and workout performance? In this episode, I dive into how to optimise your exercise and nutrition based on your cycle—so you can work with your body, not agains...
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10:10