Reverse the Post-Op Regain
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
Episodes
118 episodes
How to Trust Yourself Around Food Again
Have you ever felt like you just can’t trust yourself around food anymore?There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can ...
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11:11
How to Plan Your Meals When You’re Overwhelmed
Do you ever feel like meal planning is just too much? Between work, family, life and getting what you need nutritionally for the surgery, it can be challenging. You might find you don’t have time to think about what to eat—so you ei...
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7:27
Mindful Eating After Bariatric Surgery: Tune Into Your Body and Take Control of Weight Regain
Are you eating on autopilot and wondering why the weight is creeping back on after bariatric surgery? In this episode, I am diving into the transformative practice of mindful eating. Learn how to reconnect with your body’s hunger an...
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13:09
3 Ways Old Habits Sneak Back After Bariatric Surgery (and How to Stop Them)
After bariatric surgery, old habits have a sneaky way of creeping back in, threatening the progress you’ve worked so hard to achieve. In this episode, I dive into the three most common ways these habits resurface—like mindless snacking, emotion...
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12:17
Timing Your Exercise & Diet Around Your Menstrual Cycle
Did you know your menstrual cycle can impact your energy levels, cravings, and workout performance? In this episode, I dive into how to optimise your exercise and nutrition based on your cycle—so you can work with your body, not agains...
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10:10
These Two Behaviours that Increase Weight Regain Risk - and what you can do to reduce your risk
Have you experienced weight regain after bariatric surgery? It can be quite frustrating a overwhelming. Today I speak about the two most likely causes of weight regain and how you can reduce your risk of weight regain. I discuss wh...
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12:28
How to Show Up for Yourself in 2025
Today I am taking a deep dive into how you can achieve your health and lifestyle goals this year. If you’ve experienced weight regain, this episode is for you. I know firsthand how easy it is to get stuck in a cycle of self-criticism, guilt, or...
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17:19
Annual Health and Nutrition Assessment: What you need to monitor yearly after bariatric surgery (REPLAY)
Are you confused about how to take control of your health after weight loss surgery? Monitoring your weight and diet is only one aspect but bariatric surgery can affect every single body process because what you eat is what you become.
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14:59
[REPLAY] Reinventing the Holiday Food - What to do with the leftovers?
Reinventing the Holiday Food - What to do with the leftovers? Replay from 2022! So, Christmas and our big family gatherings might be done and dusted for another year. So, what do you do with the leftovers? <...
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5:31
How to eat confidently on Christmas Day after bariatric surgery {REPLAY}
Christmas and several religious holidays at this time of year are about food, drink, celebration and enjoying each others company. It is also a tricky time for many where you might previously have some altercations, trauma or unique challenges ...
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7:49
Managing Holiday Stress After Bariatric Surgery: Non-Food Coping Strategies, Setting Boundaries, and Overcoming Food Challenges
For the final episode of 2024, I tackle the challenges of navigating holiday stress after bariatric surgery without turning to food. You’ll learn practical, non-food coping strategies to stay calm and focused, tips for setting boun...
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16:04
Beyond the Scale: 4 Key Areas to Break Through Weight Regain or Plateaus
Are you feeling stuck with weight regain or a stubborn plateau after bariatric surgery? In this episode, I dive into four essential areas to focus on that have nothing to do with the number on the scale. By shifting your attention to t...
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12:23
All Foods Fit: Finding Balance and Flexibility After Bariatric Surgery
Are you tired of restrictive diets and wondering how to enjoy food again post-surgery? Today, I guide you through practical steps to make 'all foods fit' while keeping your nutrition on track. We’ll explore what it means to live in...
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10:49
Is Bariatric Surgery a Scam?
In this episode, I dive into the question - Is bariatric surgery a scam? Many people that have had negative experiences or friends/family of those people may have this view. Today I hope to debunk that bariatric surgery is not a...
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11:49
Breaking the Plateau: Why Your Post-Bariatric Weight Loss Stalls and How to Kickstart Progress
Are you stuck in a frustrating weight loss plateau after bariatric surgery? You’re not alone! In this episode, we dive deep into why post-surgery weight stalls happen and, more importantly, how to break through them. From metabolic adaptation t...
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16:36
Boosting Your Energy and Motivation After Bariatric Surgery
In this episode of Reverse the Post-Op Regain, we explore the common struggle of low energy and lack of motivation you may face after weight loss surgery. If you're feeling tired, drained, or unmotivated, tune in as Suraya...
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16:16
How to Maximise Technology After Bariatric Surgery
Technology plays a significant role in post-bariatric surgery care, helping patients manage their health and maintain weight loss more effectively. I discuss how you can use technology to advance your progress after weight loss surgery, but als...
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13:46
Maintaining your Weight Loss After Bariatric Surgery
In today's episode I go through the difference between an active weight loss phase (first 18-24 months post-bariatric surgery) and the maintainance phase (all the time after that!). Bariatric surgery is no diet. It's no quick fix. ...
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14:46
How to Choose a High Protein Snack Options after Bariatric Surgery
This episode is practical. Are you struggling to find high protein snacks after the surgery? Do you find the supermarket overwhelming? In this episode, I go through how to pick a better protein bar, what to look out for, brands to ...
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13:34
Spring Clean Your Lifestyle after Bariatric Surgery
Today we are embracing the warmer weather here in Queensland and taking the opportunity to pause, reflect and adjust our lifestyle and diet after bariatric surgery. Take some time today to reflect on your current habits, assess wha...
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14:19
Navigating Regret after Bariatric Surgery
In this episode, we explore a topic that many bariatric patients face but few talk about—regret after surgery. If you’re struggling with second thoughts or feeling overwhelmed by the changes, this episode is for you. I...
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14:33
Navigating the New Normal: Adjusting Eating Behaviours After Bariatric Surgery
Today we’re diving into a topic that resonates with many of us on this journey—navigating the discomfort of changing eating behaviours after bariatric surgery. Whether you’re freshly post-op or years into your new life, the adjustments we make ...
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11:21
Managing Menopause after Bariatric Surgery
Today we’re diving into a topic that affects many women who have undergone bariatric surgery—menopause and the potential for weight regain. Menopause is a natural phase of life that every woman will experience, usually between th...
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13:27
Reflecting on Your Lifestyle to Manage and Reverse Weight Regain after Bariatric Surgery
This episode is a great reflective exercise to help you think about the way you have been living and operating from a food and lifestyle perspective, and identify what could be the causes of any weight stall or weight regain you might have had ...
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12:37
Introduction into Intuitive Eating after Bariatric Surgery
Intuitive eating is a straightforward concept. It involves making peace with all types of food, unlike traditional diets that restrict or ban certain items. Instead of categorizing food as “good” or “bad,” intuitive eating encourages you to lis...
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13:27