Reverse the Post-Op Regain
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
Reverse the Post-Op Regain
Fibre: The Forgotten Superhero after Weight Loss Surgery
Let me know what you thought of this episode!
Did your bowels change after having bariatric surgery?
Has constipation been a problem?
Well, today we are going through fibre and how to make sure you get enough after weight loss surgery. Balancing fibre and protein is no easy feat, however I have some simple yet effective strategies to help you do your number 2's with less discomfort and more often.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.