Reverse the Post-Op Regain
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
Reverse the Post-Op Regain
Can sleep help reverse weight regain after bariatric surgery?
Let me know what you thought of this episode!
Sleep is absolutely essential to human life. Talk to any night shift worker or sleep deprived new mum. Sleep is critical for the body functioning; better mental health; better clarity and decision making and importantly, improving your food choices.
The recommendation for adults is 7-9 hours per night. Are you achieving this? In today’s episode we go through why sleep is important and how it can make a difference in reversing weight regain. I also provide some strategies to help you get a better night sleep.
As always, this is general advice only and you should seek our further support from your health professional if you feel like some of the nature discussed is a concern for you.
References:
Chaput JP, Tremblay A. Adequate sleep to improve the treatment of obesity. CMAJ. 2012 Dec 11;184(18):1975-6. doi: 10.1503/cmaj.120876. Epub 2012 Sep 17. PMID: 22988148; PMCID: PMC3519150. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3519150/
Hall, W. (2022). The emerging importance of tackling sleep–diet interactions in lifestyle interventions for weight management. British Journal of Nutrition, 128(3), 561-568. doi:10.1017/S000711452200160X
Kline CE, Chasens ER, Bizhanova Z, Sereika SM, Buysse DJ, Imes CC, Kariuki JK, Mendez DD, Cajita MI, Rathbun SL, Burke LE. The association between sleep health and weight change during a 12-month behavioral weight loss intervention. Int J Obes (Lond). 2021 Mar;45(3):639-649. doi: 10.1038/s41366-020-00728-8. Epub 2021 Jan 7. PMID: 33414489; PMCID: PMC7914147.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7914147/
Papatriantafyllou, E.; Efthymiou, D.; Zoumbaneas, E.; Popescu, C.A.; Vassilopoulou, E. Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance. Nutrients 2022, 14, 1549. https://doi.org/10.3390/nu14081549
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.