Reverse the Post-Op Regain
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
Reverse the Post-Op Regain
Breaking the Plateau: Why Your Post-Bariatric Weight Loss Stalls and How to Kickstart Progress
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Are you stuck in a frustrating weight loss plateau after bariatric surgery? You’re not alone! In this episode, we dive deep into why post-surgery weight stalls happen and, more importantly, how to break through them. From metabolic adaptation to portion creep, emotional eating, and exercise stagnation, we’ll explore the key reasons your progress has slowed.
But don’t worry—we’ve got solutions! I’ll share practical, step-by-step strategies to help you move through the plateau. Whether you’ve hit a plateau recently or have been stuck for a while, this episode will give you the tools and motivation to kickstart your progress again.
Plus, I’ll introduce my 1:1 online coaching program, which offers personalised support to help you reverse weight regain and get back on track for long-term success. Don’t miss this chance to take control of your journey and move forward with confidence!
Tune in now to learn how to break through the barriers and start seeing results again.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.