Freedom Is You Podcast
Your place to find the power YOU have in what has been troubling you, so you can move forward in a way that feels really good! I have this saying, when you change the way you feel, it changes the way you look at it and when you change the way you look at it... you interact with it differently - that whatever has been troubling you, interacts with you differently.
Shadow work and Self healing meets motherhood, infertility & everything in between. Each moment we are feeling troubled by something/someone, is simply highlighting a dysfunctional emotional connection we have to whatever is happening. So lets create a healthy emotional connection in it's place!
Here is to raising humans who feel safe, understood, calm so they don't have to heal from their childhood and have thriving relationships and a life they don't feel they need to take a vacation from.
Here is to navigating fertility struggles from a place of feeling inner peace and if you don't, knowing how to find it again so you don't lose yourself in the journey.
Here is to having a healthy relationship with your partner where you feel understood, calm and safe so when there are disagreements they get resolved in a calm manner so you can feel more connected then ever.
Here is to making your mind a place you truly want to be.
Here is to helping you be able to interact with others OUTSIDE the dysfunction, including yourself.
I fell into a depression in my first TTC journey after having two early miscarriages that I had to take a mental health leave from work. I ended up with a fertility diagnosis and cried for a week straight. I dug myself out of my depression and found happiness in my journey again, three short months later I got the pregnancy that stuff. My story doesn't end there. I ended up with a happy healthy baby girl but here was the problem - hearing her cries felt overwhelming that I would curl up into a ball and start crying. The intrusive thoughts where I felt sure I was going to accidently harm her, I remember freaking out in my psychologists office "I'm going to manifest her death! I can't stop worrying about it!" To daily fights with my husband feeling like we weren't a priority, feeling unappreciated - one day I realized, I couldn't keep going on this way. The way I felt every day, it wasn't something I wanted for my daughter - I wanted her to have the foundation to thrive in life. I had all the material things that promised me happy but inside, I was far from happy. I was forever arguing with my husband, felt isolated from friends and more like a nuisance then anything, my thoughts were hard to be with, anxiety. So I dove head first into spirituality, started practicing mediumship and offering readings, started exploring the science behind spirituality, neuroscience, mindset, hypnosis, NLP, trauma and somatics. Now? I use my daughters troubling behavior to heal unresolved emotional wounds, no longer giving her troubling behavior oxygen to breathe that the behavior completely resolves. You better bet I've applied it within every other relationship I've had too - the best part? It works. Every single time.
Freedom Is You Podcast
EP 13: What Is Your Period Telling You with Helen Zee // Period Health / Infertility
When the most seemingly random conversation with a friend and mentor turned into something that was jam packed with a ton of value – you share it with your community!!
Helen is a fertility, intimacy and menstrual health practitioner and expert. If there is anything I’ve learnt about Helen in the time we’ve spent together, it’s that she is natural space holder and passionate about helping women have a smooth conception journey. In her years of practice she has gained so much wisdom and knowledge to help others in experiencing a deeper connection in their relationships and their conception journey - and that is fcking POWERFUL.
Just last month, in January, I had a less than ideal experience at my fertility specialist appointment. I shared my concerns of what I was currently experiencing (17 months with no successful pregnancy and three early losses) but other things I noticed in my body. Mainly my unusual period, but she was quick to whisk me out of her office. I was sharing my experiencing with Helen and she asked seemingly casual questions and shared what she suspected. In just those fifteen minutes with Helen I had never felt so seen, supported and empowered in my experience.
I LEARNT MORE ABOUT MY BODY AS A WOMAN IN THIRTY MINUTES THEN I FELT LIKE I HAVE MY WHOLE DAMN LIFE.
I can only imagine how horrified the sixteen year old me would have been at the thought of recording a podcast episode on sharing my experience with my period! But lets face it, it’s a part of being a women and no matter who you are it’s something we all face in some form or another.
Want to contact Helen directly? Be sure to mention my name and shoot her an email here: contact@helenzee.com
You can find Helen on IG: Fertility Health | Fitness | Nutrition (@synergyfertility_healthstudio) • Instagram photos and videos
Here is the freebie Helen mentioned: Cycle Syncing Food Guide (synergyfertilityhealthstudio.com)
Interested in scheduling a discovery call with Helen? Schedule Appointment with Helen Zee (as.me)
Mentioning my name if you choose to work with Helen will give you $100 off!
Have a topic, questions or general feedback you’d like to add? Leave a voicemail here & we’ll take it into consider for future episodes!
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Wonder how to work with me? Your best bet is to hop on over to @iamalyssawack and check the link in bio.