
Freedom Is You Podcast
Your place to find the power YOU have in what has been troubling you, so you can move forward in a way that feels really good! I have this saying, when you change the way you feel, it changes the way you look at it and when you change the way you look at it... you interact with it differently - that whatever has been troubling you, interacts with you differently.
Shadow work and Self healing meets motherhood, infertility & everything in between. Each moment we are feeling troubled by something/someone, is simply highlighting a dysfunctional emotional connection we have to whatever is happening. So lets create a healthy emotional connection in it's place!
Here is to raising humans who feel safe, understood, calm so they don't have to heal from their childhood and have thriving relationships and a life they don't feel they need to take a vacation from.
Here is to navigating fertility struggles from a place of feeling inner peace and if you don't, knowing how to find it again so you don't lose yourself in the journey.
Here is to having a healthy relationship with your partner where you feel understood, calm and safe so when there are disagreements they get resolved in a calm manner so you can feel more connected then ever.
Here is to making your mind a place you truly want to be.
Here is to helping you be able to interact with others OUTSIDE the dysfunction, including yourself.
I fell into a depression in my first TTC journey after having two early miscarriages that I had to take a mental health leave from work. I ended up with a fertility diagnosis and cried for a week straight. I dug myself out of my depression and found happiness in my journey again, three short months later I got the pregnancy that stuff. My story doesn't end there. I ended up with a happy healthy baby girl but here was the problem - hearing her cries felt overwhelming that I would curl up into a ball and start crying. The intrusive thoughts where I felt sure I was going to accidently harm her, I remember freaking out in my psychologists office "I'm going to manifest her death! I can't stop worrying about it!" To daily fights with my husband feeling like we weren't a priority, feeling unappreciated - one day I realized, I couldn't keep going on this way. The way I felt every day, it wasn't something I wanted for my daughter - I wanted her to have the foundation to thrive in life. I had all the material things that promised me happy but inside, I was far from happy. I was forever arguing with my husband, felt isolated from friends and more like a nuisance then anything, my thoughts were hard to be with, anxiety. So I dove head first into spirituality, started practicing mediumship and offering readings, started exploring the science behind spirituality, neuroscience, mindset, hypnosis, NLP, trauma and somatics. Now? I use my daughters troubling behavior to heal unresolved emotional wounds, no longer giving her troubling behavior oxygen to breathe that the behavior completely resolves. You better bet I've applied it within every other relationship I've had too - the best part? It works. Every single time.
Episodes
EP 29: How Self abandonment has been showing up for me

EP 28: Managing stress during the holidays | Navigating family dynamics

EP 27: From reacting to responding; how to transform anger into clarity

EP 26: Feel more reactive or irritable during family gatherings, holidays or childhood home? | Struggle to be the mom you want to be around family? | Family dynamics and triggers | Is it that you're regressing or just becoming aware of the dysfunction?

EP 25: my husband wanted to go golfing less then 24 hours after me + my little were gone for 3 days | navigating triggers | breaking dysfunctional cycles in relationships

EP 24: How I support my mental + emotional wellbeing through fertility struggles | Nervous system support through infertility | Navigating miscarriage + emotional regulation

EP 23: I woke up feeling anxious + overwhelmed, here is what I did to support myself | Improving emotional + mental wellbeing | Self + emotional regulation

EP 22: I was judging my husband, turns out I was really just judging myself | Breaking bad habits

EP: 21 Mom rage | "You showed me helping your kids with tough emotions doesn't have to be overwhelming" | How I responded to my toddler having a tantrum

EP 20: Honest conversation in the struggles to conceive with Miriam

EP 19: Shifting “I’m not a priority” or “I feel unappreciated” within relationships

EP 18: When you’re feeling emotionally responsive in a relationship… TRY THIS

EP 17: “I started praying for guidance wondering what I could do to feel better”

EP 16: Making The Decision To Rip My IVF Referral Papers

EP 15: How I Expanded My Window Of Tolerance With Anger & “Mom Rage”

EP 14: “I felt so hopeless and so alone…”

EP 13: What Is Your Period Telling You with Helen Zee // Period Health / Infertility

EP 12: “Finding out 8-10 years…” Bobbie (PART TWO)

EP 11: *TRIGGER WARNING: LOSS* “Having to make a choice you know is right even though it may hurt the one you love” with Bobbie (PART ONE)

EP 10: *TRIGGER WARNING: SUICIDAL THOUGHTS* “It was I leave for 42 days or I leave forever” with Sarah Pashniak // Mental health & navigating motherhood

EP 9: The Biggest Lessons I’ve Learnt Through Having Six Miscarriages

EP 8: Facing a Cancer Diagnosis with Brittany Wittig (PART TWO) // Facing life’s biggest fear, death

EP 7: Terminally ill mom, being primary caregiver & self harming thoughts with Brittany Wittig (PART ONE)

EP 6: What is staying where you are costing you?

EP 5: Moving through miscarriages (or life) be like….
