Freedom Is You Podcast
Your place to find the power YOU have in what has been troubling you, so you can move forward in a way that feels really good! I have this saying, when you change the way you feel, it changes the way you look at it and when you change the way you look at it... you interact with it differently - that whatever has been troubling you, interacts with you differently.
Shadow work and Self healing meets motherhood, infertility & everything in between. Each moment we are feeling troubled by something/someone, is simply highlighting a dysfunctional emotional connection we have to whatever is happening. So lets create a healthy emotional connection in it's place!
Here is to raising humans who feel safe, understood, calm so they don't have to heal from their childhood and have thriving relationships and a life they don't feel they need to take a vacation from.
Here is to navigating fertility struggles from a place of feeling inner peace and if you don't, knowing how to find it again so you don't lose yourself in the journey.
Here is to having a healthy relationship with your partner where you feel understood, calm and safe so when there are disagreements they get resolved in a calm manner so you can feel more connected then ever.
Here is to making your mind a place you truly want to be.
Here is to helping you be able to interact with others OUTSIDE the dysfunction, including yourself.
I fell into a depression in my first TTC journey after having two early miscarriages that I had to take a mental health leave from work. I ended up with a fertility diagnosis and cried for a week straight. I dug myself out of my depression and found happiness in my journey again, three short months later I got the pregnancy that stuff. My story doesn't end there. I ended up with a happy healthy baby girl but here was the problem - hearing her cries felt overwhelming that I would curl up into a ball and start crying. The intrusive thoughts where I felt sure I was going to accidently harm her, I remember freaking out in my psychologists office "I'm going to manifest her death! I can't stop worrying about it!" To daily fights with my husband feeling like we weren't a priority, feeling unappreciated - one day I realized, I couldn't keep going on this way. The way I felt every day, it wasn't something I wanted for my daughter - I wanted her to have the foundation to thrive in life. I had all the material things that promised me happy but inside, I was far from happy. I was forever arguing with my husband, felt isolated from friends and more like a nuisance then anything, my thoughts were hard to be with, anxiety. So I dove head first into spirituality, started practicing mediumship and offering readings, started exploring the science behind spirituality, neuroscience, mindset, hypnosis, NLP, trauma and somatics. Now? I use my daughters troubling behavior to heal unresolved emotional wounds, no longer giving her troubling behavior oxygen to breathe that the behavior completely resolves. You better bet I've applied it within every other relationship I've had too - the best part? It works. Every single time.
Freedom Is You Podcast
EP 24: How I support my mental + emotional wellbeing through fertility struggles | Nervous system support through infertility | Navigating miscarriage + emotional regulation
This episode is LONG over due. I'm sharing with you the some of the SIMPLE yet impactful things that have helped me improve my mental + emotional wellbeing while navigating the unpredictability of fertility + early miscarriages.
It has come to my attention that I had interest in how I supported my mental + emotional wellbeing through a fertility procedure/test I had back in December 2023. If there was anything I learned in my first conception journey it was that it's easy to get caught up in the unpredictability and emotional turmoil infertility + miscarriages can bring. I knew after becoming a mom and entering our second conception journey as we are looking to expand our family, that I wanted to better learn how to never end up in that space again. So I'm sharing with you what my experience looked like the days leading up to my procedure so I could have the mental + emotional capacity to remain patient + understanding with my daughter AND still hold space for myself as I navigate the confusing space of fertility.
What I share in this episode has DRASATICALLY changed the way I move through infertility struggles in my overall mental + emotional wellbeing. The key with what I share with you in this episode? Letting it become a daily practice.
If you want to be held in that capacity, having someone guide you into this becoming a daily practice so you can improve your mental + emotional wellbeing where you can..
- become less reactive and more patient with your loved ones
- have more energy + focus towards the thing that bring you joy
- not feel so overwhelmed + have more space for her loved ones
I've got two options in the way you can work with me so we can get you to that space!
Receive 1:1 support for one month; one 90 minute coaching call + my favorite part..one month messaging support in real time! Link here
Join me in my next group round of Emotional Alchemy where I'm going to teach you how to support yourself in the moments you feel anxious, overwhelmed, frustrated, anger/rage, irritable, bitter, pressure, worry, guilt/shame so you can dial down the noise and dial up your inner wisdom. We will have an initial workshop call together and go live every two weeks for six weeks as we practice this in our every day lives with group messaging for real time support! Link here
If you want more moments like this—honest, real, and rooted in emotional safety—come be part of my email space here. It's how I've healed my relationships in real time, mid conflict.
Want to work with me?
Hop on over to @alyssa.wack and check the link in bio✨
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