Freedom Is You Podcast
Your place to find the power YOU have in what has been troubling you, so you can move forward in a way that feels really good! I have this saying, when you change the way you feel, it changes the way you look at it and when you change the way you look at it... you interact with it differently - that whatever has been troubling you, interacts with you differently.
Shadow work and Self healing meets motherhood, infertility & everything in between. Each moment we are feeling troubled by something/someone, is simply highlighting a dysfunctional emotional connection we have to whatever is happening. So lets create a healthy emotional connection in it's place!
Here is to raising humans who feel safe, understood, calm so they don't have to heal from their childhood and have thriving relationships and a life they don't feel they need to take a vacation from.
Here is to navigating fertility struggles from a place of feeling inner peace and if you don't, knowing how to find it again so you don't lose yourself in the journey.
Here is to having a healthy relationship with your partner where you feel understood, calm and safe so when there are disagreements they get resolved in a calm manner so you can feel more connected then ever.
Here is to making your mind a place you truly want to be.
Here is to helping you be able to interact with others OUTSIDE the dysfunction, including yourself.
I fell into a depression in my first TTC journey after having two early miscarriages that I had to take a mental health leave from work. I ended up with a fertility diagnosis and cried for a week straight. I dug myself out of my depression and found happiness in my journey again, three short months later I got the pregnancy that stuff. My story doesn't end there. I ended up with a happy healthy baby girl but here was the problem - hearing her cries felt overwhelming that I would curl up into a ball and start crying. The intrusive thoughts where I felt sure I was going to accidently harm her, I remember freaking out in my psychologists office "I'm going to manifest her death! I can't stop worrying about it!" To daily fights with my husband feeling like we weren't a priority, feeling unappreciated - one day I realized, I couldn't keep going on this way. The way I felt every day, it wasn't something I wanted for my daughter - I wanted her to have the foundation to thrive in life. I had all the material things that promised me happy but inside, I was far from happy. I was forever arguing with my husband, felt isolated from friends and more like a nuisance then anything, my thoughts were hard to be with, anxiety. So I dove head first into spirituality, started practicing mediumship and offering readings, started exploring the science behind spirituality, neuroscience, mindset, hypnosis, NLP, trauma and somatics. Now? I use my daughters troubling behavior to heal unresolved emotional wounds, no longer giving her troubling behavior oxygen to breathe that the behavior completely resolves. You better bet I've applied it within every other relationship I've had too - the best part? It works. Every single time.
Freedom Is You Podcast
EP 25: my husband wanted to go golfing less then 24 hours after me + my little were gone for 3 days | navigating triggers | breaking dysfunctional cycles in relationships
I decided to record an episode on a reel that went viral.
My husband wanted to go golfing with the guys basically less then 24 hours after I had took the dogs and our little and we were away for three nights. At first it didn't feel like a big deal, but then I felt frustrated. I mean, why didn't he plan to go while we were away. Didn't he miss me? These moments have typically caused conflict in the past where I would have responded from the frustration and a whole argument and fight would have ensued and... he would have most definitely would have went golfing. When really, I wanted these situations to look different.
This reel triggered a lot of people, which honestly, I think makes perfect sense. It's obviously something so incredibly common and hits a sore spot for many. And I want to talk about what the healthy version of these moments now get to look like for me!
I dive into this episode sharing my insights on what I did to have gotten a more desirable interaction and outcome + the steps I took that got me there so you overcome these moments feeling more connected with your partner!
I mentioned a book in this episode; "It Didn't Start With You" by Mark Wolynn
It talks about generational trauma and how it can shape who we are today, NOT that it needs to be a part of who we are and continue writing our story. It's freaking fascinating. Here is my affliate link on amazon!
https://amzn.to/4gRJHRC
If you want to dive deeper into this work so you can expand the depth of your relationships so you can have more meaningful connections here is how you can currently work with me;
- 1:1 one month coaching w/ real time messaging support (an absolute GAME CHANGER, I mean imagine having support in the thick of these challenging situations and having someone guide you?!) Here is the link to book; https://app.acuityscheduling.com/schedule/211c7852/?appointmentTypeIds[]=53866394
- Emotional Alchemy, a six week live workshop where you will receive the tools and knowledge to dial down the noise and dial up your inner wisdom. The foundation to begin to transform your life and your relationships. Email me at alyssa@higherconsciousbabe.com or hop on over to IG and DM me at @alyssa.wack "workshop" and I'll send you the link!
Have a topic, questions or general feedback you’d like to add? Leave a voicemail here & we’ll take it into consider for future episodes!
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Wonder how to work with me? Your best bet is to hop on over to @iamalyssawack and check the link in bio.