Healing Through the Heavy
Life is often times heavy, at least in my experience. Fortunately for me, heaviness and what surrounds it has been used as fuel on my healing journey. Heavy convos imo means depth and depth is never draining, in fact, if addressed with an open mind, enlightening. I encourage the hardships that we all face to be brought to the front and center so the real, raw healing can be begin. I'm on a path and though I don't quite know where its taking me yet, I'm listening to my intuition. I'm just a human being who has faced many adversity's and gained much wisdom and belief in myself along the way. Join me as we heal, one heavy conversation at a time.
Healing Through the Heavy
Healing through your anger
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Shianne Matthews
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Season 1
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Episode 40
Anger is a complicated emotion to let ourselves feel. I believe for most its a primary emotion above many others such as disappointment, sadness, disgust, confusion, etc. It can make us feel out of control but also feel like its what we must resort to, in order to be heard. Regardless of how much healing we do, anger will always be there in some capacity. I'm always hoping to heal with my anger and to validate why something upset me while also staying in control of how I respond with it. So lets talk about it.
