Healing Through the Heavy
Healing Through the Heavy
Latest Episodes
Healing when it's hard
Triggers can be our lessons or our roadblocks. Depending on the day for me is how my mind and body react, but we have more say in the matter than we realize.
Parenting should be something you OVERTHINK
I'm in the parenting trenches currently and for reasons that I mostly bring on myself. In todays episode we talk about why its important to overthink when it comes to parenting and how we can ensure we're going in as well prepped as we can be.&...
Carrying joy with both hands
It's been a while, and we have a lot to catch up on. Join me as I share some beautiful moments that have happened in my life and also, we talk about some of the heaviness that seems to be unescapable. I'm so happy to welcome you back in today's...
Healing Doesn’t Always Look Like Progress
We talk a lot about growth, change, and healing like they’re straight lines. Like every day should feel lighter. But what if healing is messier than that? What if it’s more about surviving the hard days than it is about shining through them? To...
Redefining "I do" healing my relationship with marriage
In this episode, I open up about my personal journey of unpacking old beliefs, fears, and cultural narratives around marriage. From questioning what I was taught to discovering what commitment means to me, this conversation is ab...
