Healing Through the Heavy
Life is often times heavy, at least in my experience. Fortunately for me, heaviness and what surrounds it has been used as fuel on my healing journey. Heavy convos imo means depth and depth is never draining, in fact, if addressed with an open mind, enlightening. I encourage the hardships that we all face to be brought to the front and center so the real, raw healing can be begin. I'm on a path and though I don't quite know where its taking me yet, I'm listening to my intuition. I'm just a human being who has faced many adversity's and gained much wisdom and belief in myself along the way. Join me as we heal, one heavy conversation at a time.
Episodes
66 episodes
Redefining "I do" healing my relationship with marriage
In this episode, I open up about my personal journey of unpacking old beliefs, fears, and cultural narratives around marriage. From questioning what I was taught to discovering what commitment means to me, this conversation is ab...
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Season 2
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Episode 7
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27:12
DUMPster fire
During times like this we need an outlet to talk about the current political climate of the USA. One thing about it, I'm sick and I think if you're not- you should be. This may not be the episode for you and that's okay but its heavy sh*t so we...
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Season 2
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Episode 6
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24:45
The trauma of being the strong one: When no one checks on you
In today's episode were talking about something that doesn't get enough attention- the hidden pain of being the "strong one." The person everyone relies on, but rarely checks in on. If you've ever felt like you're drowning in your own struggles...
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Season 2
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Episode 5
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28:48
Purpose, passion and Healing
Have you ever given what may be your life purpose a whole lot of thought? Do you just live day by day without feeling a ton of fulfillment? let's talk about how we can tap into our passion, which can lead to our purpose and ultimate...
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Season 2
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Episode 4
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24:45
The ebb and flow of parenting
One things for sure, two things for certain- being a parent is hard work. In my experience i've found it to be harder when I'm fighting against my own ego of trying to be right instead of listening to what my child is telling me she needs.. Let...
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Season 2
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Episode 3
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29:04
01.21.21
In this episode were going to be discussing one of the hardest days of my life when my father passed but deeper than that, what's changed and how i've managed to heal through the wound that is that day.
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Season 2
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Episode 2
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22:27
Turning the page- healing in the New Year
We're back and ready to tackle all things heavy. This is the year for growth, for understanding of oneself, and healing through our sh*t. Of course we have to 'slightly' recap 2024 but after that, we're leaving it where it belongs- in the past....
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Season 2
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Episode 1
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23:02
The challenge to be brave
Sticking up for yourself is uncomfortable when its territory your unfamiliar with. The problem lies when you spend your whole life never thinking of your future self while dishonoring your present self by not being brave and speaking on heavy t...
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Season 1
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Episode 58
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25:34
Lets stop blocking our blessings
Listen, sometimes we get so caught up in our own comfort we lose focus on what we really want. I'm more guilty than most when it comes to this but I'm also a believer that we deserve all that we want, sometimes that requires more work than just...
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Season 1
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Episode 57
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30:55
When is the time to do something hard?
When your faced with a hard decision in life, how do you know its time to take action? Do you listen to your intuition, do you let things run their course, or do you dip out before things even get challenging? I spent many years in a relationsh...
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25:23
Dealing with a dark cloud
Every so often a dark cloud hovers over me and makes me question my whole reality and sense of self. Most times, I cant tell if the darkness is meant to be enlightening for something bigger on the other side or if its just a hard time in my lif...
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Season 1
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Episode 56
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28:18
Mistrusting Men
As women, we, rightfully so have a distrust with men. Maybe not all of us, but if you're one of the few that don't, than consider yourself lucky. I decided I wanted to take that mistrust and maybe work towards healing that wound for no other re...
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Season 1
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Episode 55
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22:10
Accepting you're not where you thought you would be
It's a hard pill to swallow when you tell yourself a story for so long about where you think you'll be, only for it to not plan out the way you originally thought it would. What if thats how it was meant to happen though? What if the goals you ...
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Season 1
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Episode 54
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27:37
Healing without closure
Closure is something we all want but rarely get. Sometimes we chase it for so long that we forget life is going on with or without. Though I think its important to honor your feelings and your truth, not getting an "I'm sorry" can only delay yo...
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Season 1
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Episode 53
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24:16
Finding your support
Sometimes seeing people with big support systems makes me feel envious I won't lie. I've even felt as though I was missing something in my life but what I've come to learn is that its not about the amount of people in your support system but th...
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Season 1
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Episode 52
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26:57
Healing through the hard with mom guilt
Growing up in my family dynamic, words were used as ammo to hurt on the deepest level you can hurt someone. If I'm honest I didnt realize until I got older that all households weren't like that. I've done my best to try break that cycle w...
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Season 1
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Episode 51
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24:51
Do you truly accept your partner for who they are?
Recently, Ryan and I had a disagreement where he told me he doesn't always feel accepted by me and though it was hard to hear, I'm certain it was harder to FEEL on his end. Everyone is raised in different ways with unique backgrounds, that form...
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Season 1
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Episode 50
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38:30
Being your own advocate
*Trigger warning* This episode will be my hardest to date for many reasons but one being I speak of the many SA's i've experienced in my life and why I wish I would have advocated for myself. Sometimes in the face of trauma its easier to tell y...
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Season 1
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Episode 49
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34:11
Staying grounded with "everyones" opinions
Something about the term, "everyone says that" has always drove me up a wall. Im not a fan of generalizing anything let alone when it comes to my opinion of people or important topics. Hearing the term 'everyone' can feel isolating when you're ...
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Season 1
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Episode 48
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24:25
healing through...past trauma
We've all got stories from our past that either made us or broke us. This specific incident not only broke me but made me feel so helpless and just praying for something or someone to save me from my own nightmare. It was the beginn...
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Season 1
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Episode 47
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27:10
Remaining above the surface when you really want to sink
The hardest thing to do when you're faced with heavy challenges is remain in touch with yourself. Often times when our external life is in low vibrations, we internal it and try to bring our mind down with it. Its an easy thing to do after all,...
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Season 1
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Episode 46
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23:13
How do we "have faith?"
You've probably heard the term "have faith" many times in your life. For me, as a kid I always contributed that too having faith in God, the problem was, I never felt the presence of "God" like I was told I should. Thankfully, as I got older. I...
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Season 1
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Episode 45
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24:42
Life update and why I'm learning everyday to appreciate the now
I've been MIA. Life's been moving and grooving and I've once again made a small shift in my life. I've been trying to find a healthy middle ground of doing the things I like while also staying focused and working towards a bigger future. Overal...
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Episode 44
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27:43
How to face the heavy in family dynamics
Relationships with our families can be complex, to say the least. I've learned there's a few ways families face conflict and that's to either have big fights or avoid the conflict all together. I, myself am an expert at doing it the wrong way a...
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Season 1
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Episode 43
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24:27
Recognizing your character flaws
We ALL have character flaws, its inevitable. Some are more tolerable than others, both within ourselves and those we spend time with but lately, a character flaw within me has me feeling more discomfort with myself than what I feel comfortable ...
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Season 1
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Episode 42
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21:58