You can be disappointed and still do stuff Artwork

Let's Relieve Regret Podcast

Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?

Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!

This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.

This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.

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Let's Relieve Regret Podcast

You can be disappointed and still do stuff

April 04, 2023 • Season 2 • Episode 1

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In this episode, we begin Season Two!

This episode deals with regrets that have been weighing heavily on us. As always, we start with a check-in on how we've been doing. If you want to skip this part just jump ahead to 7:12.

Shadoe reveals that she has regrets following her action and inaction following a car accident in 2010 as well as how this continues to impact her wellbeing today.

During the feedback session, Victoria teaches Shadoe about the Reticular Activation System. We also have a deep discussion about the cycle of negative self talk.

Then, Victoria reveals a recent regret about stepping on the scale. From there we have a dynamic conversation about about how an obsession with weight has not made us healthier.

It turns out that although weight is tied to a lot of different memories for each of us, there is an overlap of expectations and very similar experiences!

We end the episode with 3 breaths of letting go; with refreshed mantras for Season 2!

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