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Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.

For the woman who's tired of carrying it all.

Join Shadoe Ball and Victoria Muir-Burcea for honest conversations about letting go of guilt, regret, overwhelm, perfectionism, people-pleasing, and the impossible expectations many women place on themselves.

Each episode explores the thoughts, habits, and stories that keep us stuck while sharing practical insights, personal experiences, and plenty of laughter along the way. Together, we'll talk about self-worth, confidence, emotional wellness, stress, burnout, anxiety, relationships, personal growth, and navigating the challenges of midlife with greater self-compassion.

If you've ever felt responsible for everyone else's happiness, struggled to quiet your inner critic, battled overthinking, or wondered how to stop second-guessing yourself and start living more fully, you're in the right place.

Whether you're looking for inspiration, personal development, mental wellness strategies, or simply reassurance that you're not alone, this podcast offers a welcoming space to reflect, learn, laugh, heal, and grow.

This is your invitation to put down what no longer serves you and make room for more joy, connection, confidence, freedom, and purpose.

Because the things we carry shape our lives but so does what we're willing to let go.

New episodes every week.

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Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.

You can be disappointed and still do stuff

April 04, 2023 • Season 2 • Episode 1

0:00 | 1:21:09

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In this episode, we begin Season Two!

This episode deals with regrets that have been weighing heavily on us. As always, we start with a check-in on how we've been doing. If you want to skip this part just jump ahead to 7:12.

Shadoe reveals that she has regrets following her action and inaction following a car accident in 2010 as well as how this continues to impact her wellbeing today.

During the feedback session, Victoria teaches Shadoe about the Reticular Activation System. We also have a deep discussion about the cycle of negative self talk.

Then, Victoria reveals a recent regret about stepping on the scale. From there we have a dynamic conversation about about how an obsession with weight has not made us healthier.

It turns out that although weight is tied to a lot of different memories for each of us, there is an overlap of expectations and very similar experiences!

We end the episode with 3 breaths of letting go; with refreshed mantras for Season 2!

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