Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
For the woman who's tired of carrying it all.
Join Shadoe Ball and Victoria Muir-Burcea for honest conversations about letting go of guilt, regret, overwhelm, perfectionism, people-pleasing, and the impossible expectations many women place on themselves.
Each episode explores the thoughts, habits, and stories that keep us stuck while sharing practical insights, personal experiences, and plenty of laughter along the way. Together, we'll talk about self-worth, confidence, emotional wellness, stress, burnout, anxiety, relationships, personal growth, and navigating the challenges of midlife with greater self-compassion.
If you've ever felt responsible for everyone else's happiness, struggled to quiet your inner critic, battled overthinking, or wondered how to stop second-guessing yourself and start living more fully, you're in the right place.
Whether you're looking for inspiration, personal development, mental wellness strategies, or simply reassurance that you're not alone, this podcast offers a welcoming space to reflect, learn, laugh, heal, and grow.
This is your invitation to put down what no longer serves you and make room for more joy, connection, confidence, freedom, and purpose.
Because the things we carry shape our lives but so does what we're willing to let go.
New episodes every week.
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
Mini Episode - What Is Toxic Positivity?
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In this short podcast episode, Victoria explains Toxic Positivity.
Toxic Positivity is a way we try to stay upbeat. However, toxic positivity can lead to losing empathy instead of actually helping someone feel better.
In this episode, Victoria provides examples of toxic positivity as as well as an alternative way to connect with others and ourselves.
We want to feel the lighter emotions more often, but, practicing GOOD VIBES ONLY ultimately leads to pushing our emotions down.
Try validation and reassurance instead.
Here are a few examples of that:
"You can do hard things, and I believe in you."
"There is a lot than can go wrong; but what could go right?"
This episode is now available on Youtube!
https://youtu.be/ZPboYgfxq_g
Thank you for listening!
CHECK OUT THE 10-Minute Method to Letting Go Here!
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