Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
For the woman who's tired of carrying it all.
Join Shadoe Ball and Victoria Muir-Burcea for honest conversations about letting go of guilt, regret, overwhelm, perfectionism, people-pleasing, and the impossible expectations many women place on themselves.
Each episode explores the thoughts, habits, and stories that keep us stuck while sharing practical insights, personal experiences, and plenty of laughter along the way. Together, we'll talk about self-worth, confidence, emotional wellness, stress, burnout, anxiety, relationships, personal growth, and navigating the challenges of midlife with greater self-compassion.
If you've ever felt responsible for everyone else's happiness, struggled to quiet your inner critic, battled overthinking, or wondered how to stop second-guessing yourself and start living more fully, you're in the right place.
Whether you're looking for inspiration, personal development, mental wellness strategies, or simply reassurance that you're not alone, this podcast offers a welcoming space to reflect, learn, laugh, heal, and grow.
This is your invitation to put down what no longer serves you and make room for more joy, connection, confidence, freedom, and purpose.
Because the things we carry shape our lives but so does what we're willing to let go.
New episodes every week.
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
And then yesterday, I deleted my book (with Guest Jyoti Dhanota)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On this episode, we welcome special guest Jyoti Dhanota (a.k.a. Geet- full bio below the episode description).
During our check-in, everyone is feeling pretty upbeat and enjoying some much-needed sunnier weather. We also have a laugh about how confusing it is to convert Celsius to Fahrenheit and vice-versa.
For the Causes for Applause, Shadoe is happy about upcoming alone time, Geet had a wonderful meditation class earlier in the week, and Victoria celebrates life-long learning.
To skip the check-in; tune in at 15:57
Shadoe then opens up about a bad habit she has picked up, and that is allowing nostalgia to put her in a bad mood. For example, when she is missing her old neighbourhood, she downplays the benefits of her current neighbourhood, and gets into that self-doubt place.
Geet then has a helpful tool to use here - and that is setting a timer for "Worry Time", or, in Shadoe's case "Nostalgia Time".
Then, Geet opens up about a powerful moment that happened the day before we recorded the podcast - she deleted her latest book! And, instead of that feeling scary, it felt freeing. As she says in the episode "I felt like it's gone, but I didn't feel empty."
We then have a fruitful discussion about family expectations and the challenges we face when turning certain ages. Funnily enough, it's not the number that matters, but, how we feel about those numbers throughout our lives.
Jyoti's Bio
Jyoti Dhanota, also known by her preferred professional pseudonym "Geet," is a prolific self-published author renowned for her extensive literary portfolio, comprising 11 captivating books available on reputable platforms such as Amazon. Specializing in the genre of fictional romance, Geet fearlessly tackles taboo subjects prevalent in South Asian communities, thereby contributing to a more inclusive and diverse literary landscape. Her dedication extends beyond storytelling, as she actively seeks to address the underrepresentation of Punjabi culture within literature, fostering a more authentic and representative narrative.
For those interested in engaging further with Geet's work and insights, she maintains a strong presence on prominent social media platforms, including Instagram and TikTok, under the handle @GeetisBooked.
Additionally, comprehensive information about her background, publications, and upcoming projects can be found on her professional profile hosted at Geetwrites.carrd.co.
Geet on GoodReads | Geet on Amazon
Thank you for listening!
CHECK OUT THE 10-Minute Method to Letting Go Here!
Interested in sharing one of your regrets? Apply now to Be A Guest
Follow us on Instagram or Facebook
Join the MY RECREO wellness community with Victoria and get your first month FREE !
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace
The Anxiety Relief Sisters - Violeta & Jutka Zuggo
Wiser Than Me with Julia Louis-Dreyfus
Lemonada Media
We Can Do Hard Things
Treat Media and Glennon Doyle