Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
For the woman who's tired of carrying it all.
Join Shadoe Ball and Victoria Muir-Burcea for honest conversations about letting go of guilt, regret, overwhelm, perfectionism, people-pleasing, and the impossible expectations many women place on themselves.
Each episode explores the thoughts, habits, and stories that keep us stuck while sharing practical insights, personal experiences, and plenty of laughter along the way. Together, we'll talk about self-worth, confidence, emotional wellness, stress, burnout, anxiety, relationships, personal growth, and navigating the challenges of midlife with greater self-compassion.
If you've ever felt responsible for everyone else's happiness, struggled to quiet your inner critic, battled overthinking, or wondered how to stop second-guessing yourself and start living more fully, you're in the right place.
Whether you're looking for inspiration, personal development, mental wellness strategies, or simply reassurance that you're not alone, this podcast offers a welcoming space to reflect, learn, laugh, heal, and grow.
This is your invitation to put down what no longer serves you and make room for more joy, connection, confidence, freedom, and purpose.
Because the things we carry shape our lives but so does what we're willing to let go.
New episodes every week.
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
From Awkward Silences to Bikini Waxes
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever regretted something small… only to realize it taught you a big life lesson? That’s exactly where Shadoe and Victoria go in this week’s episode of Let’s Relieve Regret.
👉 This week’s check-in:
- Periods, packing panic, and the dread of travel prep
- Shadoe shares her VIP experience watching Inside Out 2 (yes, tears were shed)
- Victoria celebrates her guest spot on Unicorns Unite with Emily Regan (listen for Emily’s episode on Let’s Relieve Regret: Starting Over)
Skip the check-in: 20:11
👉 Regrets Segment:
- Shadoe gets real about judging others for awkward silences, why she hid behind being the “funny loud one,” and how she’s finally embracing the power of quiet.
- Victoria opens up about an OBGYN surprise: shaving her bikini line was actually harming her health—leading her to her very first wax at 43! That sparks a candid convo about periods, vaginal health, hygiene, and everything we were never taught in sex-ed.
💬 Expect real talk, zero shame, and lots of laughs as the hosts dive into:
- Shaving vs. waxing
- Lymph nodes & hidradenitis suppurativa
- Cotton underwear & vaginal scent
- Why silence doesn’t mean rejection
- Female comedians, default settings & no-stupid-questions moments
If you’ve ever wondered about the things women only whisper about—or judged yourself for being “too much” or “not enough”—this episode is for you.
✨ Hit play, subscribe, and join the conversation. Because regret doesn’t have to weigh you down—it can set you free.
Thank you for listening!
CHECK OUT THE 10-Minute Method to Letting Go Here!
Interested in sharing one of your regrets? Apply now to Be A Guest
Follow us on Instagram or Facebook
Join the MY RECREO wellness community with Victoria and get your first month FREE !
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace
The Anxiety Relief Sisters - Violeta & Jutka Zuggo
Wiser Than Me with Julia Louis-Dreyfus
Lemonada Media
We Can Do Hard Things
Treat Media and Glennon Doyle