Let's Relieve Regret Podcast
Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?
Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!
This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.
Let's Relieve Regret Podcast
it feels like I don't belong anymore
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall.
Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progress.
To skip the check-in and go right to the regrets segment, start the episode at 18:34
Cause for Applause
- Shadoe: had a phenomenal time at the P!NK Summer Carnival concert
- Victoria: met up with a podcast guest this summer IRL.
Regrets
- Victoria: getting stuck in victimhood (for just a little too long).
- Shadoe: being proud about drinking and the confusing comfort of the party-girl lifestyle.
Then, during the feedback session, we discussed:
- dial-a-bottle
- hangovers
- bed rotting
- social rubrics
- performance of identity
- self-concept
- being allowed to be loud
- group dynamics and unwritten rules
- alcohol on the ADHD brain
- loving ourselves first!
Wrap-up
- We have a new way for you to join the podcast! Let's Relieve Regret *anonymous* is now available!
- New Breaths for Season 6!
Plugs and Links
- Let's Relieve Regret *anonymous* https://forms.gle/fToMdRHjh5PRxgPs6
- Louise Carr's Episode - You Can Change at Any Age
Thank you for listening!
CHECK OUT THE 10-Minute Method to Letting Go Here!
Interested in sharing one of your regrets? Apply now to Be A Guest
Follow us on Instagram or Facebook
Join the MY RECREO wellness community with Victoria and get your first month FREE !
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
Wiser Than Me with Julia Louis-Dreyfus
Lemonada Media
We Can Do Hard Things
Treat Media and Glennon Doyle