Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
For the woman who's tired of carrying it all.
Join Shadoe Ball and Victoria Muir-Burcea for honest conversations about letting go of guilt, regret, overwhelm, perfectionism, people-pleasing, and the impossible expectations many women place on themselves.
Each episode explores the thoughts, habits, and stories that keep us stuck while sharing practical insights, personal experiences, and plenty of laughter along the way. Together, we'll talk about self-worth, confidence, emotional wellness, stress, burnout, anxiety, relationships, personal growth, and navigating the challenges of midlife with greater self-compassion.
If you've ever felt responsible for everyone else's happiness, struggled to quiet your inner critic, battled overthinking, or wondered how to stop second-guessing yourself and start living more fully, you're in the right place.
Whether you're looking for inspiration, personal development, mental wellness strategies, or simply reassurance that you're not alone, this podcast offers a welcoming space to reflect, learn, laugh, heal, and grow.
This is your invitation to put down what no longer serves you and make room for more joy, connection, confidence, freedom, and purpose.
Because the things we carry shape our lives but so does what we're willing to let go.
New episodes every week.
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
It's the heavy emotions that help heal us (with guest Kathy Baldwin)
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On this episode we welcome guest Kathy Baldwin.
Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and burnout. She offers a unique approach that challenges conventional beliefs in the medical system.
To skip the check-in and go right to the regrets segment, start the episode at 17:57.
Causes for Applause
- Shadoe - reuniting with friends that fill her cup!
- Kathy - affirmation of alignment (from an amazing call!)
- Victoria - dyed her hair purple again!
Regrets
- Shadoe: believing the adage "bloom where you are planted" too literally.
- Kathy: taking on the responsibility of a deathbed promise
Topics Covered in this episode
- aging is a privilege
- sunlight, sunsets and sunrises
- orchids needing a specific environment to thrive
- law of relativity
- deathbed promises
- hyper-independence and isolating yourself
- law of relativity
- birth order and the pressures of being the eldest daughter
Plugs and Links
- Kathy Baldwin, RiseUP coaching: https://unlearnthecrap.com/about
- Caren Magill (ADHD coach Shadoe mentioned during check-in)
Thank you for listening!
CHECK OUT THE 10-Minute Method to Letting Go Here!
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